Lion - Speckled Sugar Beans 500g

Description

These legumes are low GI and low in fat. They are also cholesterol-free.

Features

• Quick soak time of 60 minutes for faster preparation
• Grade 2 quality ensuring consistent size and texture
• Versatile use in stews, curries, salads and vegetarian patties
• Rich in protein and dietary fibre
• Enhances flavour and texture in a variety of dishes
• Offers a cost-effective option for meal preparatio

  Usage

  60-Minute Soak: Rinse 250 ml (1 cup) of IMBO Red Speckled Beans in water. Place the beans in a large saucepan and add 750 ml (3 cups) of cold water. Bring to a boil and cook for 5 minutes. Remove from heat, cover, and allow the beans to soak for 60 minutes. Cooking: Drain and rinse the soaked IMBO Red Speckled Beans. Return them to the saucepan. Add enough boiling water to cover the beans. Bring to a boil, then reduce the heat and simmer with the lid tilted for 45-60 minutes, or until soft. Serves 2-3. Cooking times might vary with appliance temperatures. Home Freezing: Cook extra beans and freeze them. Retain water after cooking, cool, and pack the beans in airtight containers or freezer bags, covering them with water. Thaw overnight in the refrigerator or use a microwave at 50% power. Once thawed, do not refreeze. Consume within 2-3 months.
  
  

  Storage

  Store in a cool dry place, away from direct sunlight.
  
  

  Warnings

  This product may contain stones. Whilst every care has been taken to remove all foreign materials during the cleaning process, some may remain due to similar weight and size